Day 7 – Movement

Is your New Years resolution to go to the gym and get in shape? Have you already failed? If not, congrats and keep going! If so, stop trying to go to the gym! If you don’t have the motivation to go, it is not working!

You may be surprised to learn there are thousands of ways to get in shape. You don’t have to commit to crunches and leg lifts. Exercise is all about movement and movement can come in all shapes and sizes. Find a passion in action.

Love horses? Volunteer on a horse farm or go for riding lessons.

Love the snow? Try snowboarding, snow shoeing, dog sledding, build a snowman every day.

Love nature? Go hiking, mountain climbing, mountain biking, anything to get you active!

Your workout doesn’t have to be at the gym, movement will get you in shape. Find a passion and a way to get moving. It is easier to get in shape when you’re doing something you love.

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